A Healthy Brain is a Fit Brain.
Alzheimer's disease is the number one cause of brain deterioration. Keep your brain healthy with regular physical exercise, brain stimulation and a healthy diet, to help reduce the possibility of cognitive impairment. (Harvard Health Publishing, 2020)
(Boston University, 2020)
Check Out This Exercise Video From The Y
Nourish Your Brain
https://facty.com/lifestyle/wellness/10-of-the-best-brain-foods/10/
https://www.jandouglaslearning.com/post/brain-foods
Stimulate Your Brain